Tag: burnout stress selfcare mentalhealth productivity wellbeing psychology

Key Takeaways Burnout is a state of emotional, physical, and mental exhaustion, not just stress. Early signs include emotional exhaustion, cynicism, reduced accomplishment, physical symptoms, and behavioral changes. Effective coping strategies involve self-care, boundary setting, time management, social support, and professional help. Addressing root causes, such as workload, work-life balance, and unfair treatment, is crucial… Read more